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SKIP FIT 202: Intermediate Jump Rope Coaching
Welcome to SKIP FIT 202
Level 1 goals (0:50)
Key training principles (2:13)
The biggest secret to learning new jump rope skills
What is shadow skipping? (2:50)
How to jump correctly & avoid common mistakes (4:19)
Master these footwork patterns (2:51)
Top 5 skill tutorials you'll want to rewatch!
How to Criss Cross like a pro (1:51)
Learning how to Side Swing (1:28)
Mastering the Double Under (1:28)
Backwards skipping is worth practising (1:46)
Learning consecutive Double Unders (3:38)
Level 1 SKIP FIT skills
1. Double Bounce (0:15)
2. Single Bounce (0:15)
3. Jogging Step (0:15)
4. Jump Rope High-Knees (0:15)
5. Jump Rope Butt-Kicks (0:15)
6. Speed Step (0:15)
7. Bell (0:15)
8. Skier (0:15)
9. Plus Sign (0:15)
10. Straddle Jump (0:15)
11. Left Foot Hop (0:15)
12. Right Foot Hop (0:15)
13. Knee to Straddle (0:15)
14. X-Motion Footwork (0:15)
15. Side Swing Cross (0:15)
16. Side Swings (0:15)
17. A-Frame jumps (0:15)
18. Heel-to-Heel (0:15)
19. Ali-Shuffle (0:15)
20. Heel-to-Toe (0:15)
21. Backwards Skipping (0:16)
22. Criss Cross (0:15)
23. Double Under (0:16)
What's Next?
Keys to progressing from Intermediate: Are you ready? (2:32)
Download your SKIP FIT 202 Work Book, Weekly Planner + Level 1 Skills Card
18. Heel-to-Heel
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