SKIP FIT 202: Intermediate Jump Rope Coaching

Skills training and workout guides to develop power, skill, and speed

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Picking up where SKIP FIT 101 left off, SKIP FIT 202 will take you step-by-step through learning 23 level one beginner and intermediate jump rope skills with dedicated tutorials and coaching progressions.

You'll discover:

  • The best secret to effectively learning new jump rope skills...and it doesn't even involve using the rope!
  • 5 in-depth tutorials on the most popular jump rope skills including: Double-Unders, Criss-Cross, Backwards Skipping, and Side Swings
  • Learn combinations to keep your workouts fun and interesting
  • Keys to maximizing your workouts (including 12 weeks of workout guides with progressions) for getting results fast!
  • And loads more...

Your Instructor

Myka Greeley
Myka Greeley

Hello! My name is Myka Greeley, and I'm the Creator and Founder of SKIP FIT.

SKIP FIT was born out of the boxing gyms of Sydney, Australia, where I left my corporate career and ignited a new flame in the global health and fitness industry.

I'm an innovative jump rope fitness instructor and former world class jump rope sport competitor representing Australia.

More than a decade after I officially hung up my competitive ropes, I saw a gap in the fitness industry when it came to understanding and practicing jump rope.

Time and time again I would see people at the gym with the wrong type of rope; usually an incorrect length, made of poor quality materials, and easily broken or coiled. This would ultimately cause them to be frustrated and give up in disappointment. By casually offering a few suggestions and showing my fellow gym members the ropes I had been using for decades, I soon saw many of them improving immediately and getting results, while having a big smile on their faces.

Now based on the Gold Coast, Australia, I'm creating jump rope fitness programs designed to challenge people of all fitness levels. SKIP FIT has evolved to include group fitness classes, workshops, an exclusive rope package available world-wide, an e-course, an online coaching program, and certification for other instructors.

Course Curriculum

  Welcome to SKIP FIT 202
Available in days
days after you enroll

Courses Included with Purchase

SKIP FIT 101: Jump Rope for Everyone
Learn how to jump rope with great technique, style, and confidence
Myka Greeley

Original Price: $0

Frequently Asked Questions

Who's this course for?
The SKIP FIT 202 course is for everyone (beginners, intermediate, and advanced skippers) who wants to learn how to master beginner and intermediate jump rope training skills with great style and technique.
What's the difference between SKIP FIT 101 and SKIP FIT 202?
SKIP FIT 101 is a FREE course I created to answer the most frequently asked questions I receive on how to set yourself up for success with jump rope training. SKIP FIT 202 is where your real training begins with step-by-step coaching tutorials on 23 beginner and intermediate jump rope skills. This includes 5 in-depth tutorials on the most popular jump rope skills including: Double-Unders, Criss-Cross, Backwards Skipping, and Side Swings. SKIP FIT 202 also includes 12 weeks of workout guides you can use to increase your power, skill, and speed.
What's included with the course?
The course includes 35 coaching videos plus SKIP FIT 202 workout guides as PDF downloads. Whether you prefer to read, watch, or listen to instruction... we've got your learning style covered.
How long is the course?
The instructional videos are short and easy to watch, with 27 minutes in total viewing time.
Master the Skills Everyone Wants to Learn

Don't waste time struggling to get to the next level. Get the instruction and coaching needed to move beyond the basics. Master the intermediate jump rope training skills that everyone wants to learn.

Get started now!