Welcome to SKIP FIT 101.

My name is Myka Greeley and I'm so thrilled to be your dedicated SKIP FIT coach.

Whether you're a beginner, intermediate, or advanced skipper... this mini-course is designed to help you get the best results from your jump rope training by:

• Avoiding common mistakes
• Learning key fundamental training principles to help you progress
• Getting back to basics

By joining #TeamSkipFit and following my helpful instructions, my aim is to help you eliminate the frustrations that can occur when learning how to jump rope. You'll progress faster and become more competent with your skills, rather than getting lost and eventually giving up in disappointment.

Congratulations on joining #TeamSkipFit, you are on the right path to improving your health and fitness and most importantly your jump rope swagger!

Sincerely,

Myka

P.S. Join #TeamSkipFit and say hi by following us on Instagram @SkipFitLegit