SKIP FIT 101: Jump Rope for Everyone
Learn how to jump rope with great technique, style, and confidence
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Too many people struggle when learning how to jump rope. SKIP FIT 101 solves this problem by answering the most frequently asked questions on how to set yourself up for success with jump rope training.
Whether you're a beginner, intermediate, or advanced skipper, you'll learn the fastest way to jump rope with great technique and skill.
The course includes 6 foundational videos plus the SKIP FIT 101 PLAYBOOK (including a workout guide) as a PDF download.
Whether you prefer to read, watch, or listen to instruction... we've got your learning style covered.
Course Curriculum
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PreviewWelcome to #TeamSkipFit (0:28)
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StartWhat you need to get started (2:04)
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StartHow to custom size your rope (4:33)
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StartWhere to workout with your jump ropes (2:49)
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StartIdentify your WHY and reach your goals (1:33)
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StartBasic beginner tips (2:31)
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StartSKIP FIT 101 PLAYBOOK (Includes Workout Guide)
Your Instructor
Hello! My name is Myka Greeley, and I'm the Creator and Founder of SKIP FIT.
SKIP FIT was born out of the boxing gyms of Sydney, Australia, where I left my corporate career and ignited a new flame in the global health and fitness industry.
I'm an innovative jump rope fitness instructor and former world class jump rope sport competitor representing Australia.
More than a decade after I officially hung up my competitive ropes, I saw a gap in the fitness industry when it came to understanding and practicing jump rope.
Time and time again I would see people at the gym with the wrong type of rope; usually an incorrect length, made of poor quality materials, and easily broken or coiled. This would ultimately cause them to be frustrated and give up in disappointment. By casually offering a few suggestions and showing my fellow gym members the ropes I had been using for decades, I soon saw many of them improving immediately and getting results, while having a big smile on their faces.
Now based on the Gold Coast, Australia, I'm creating jump rope fitness programs designed to challenge people of all fitness levels. SKIP FIT has evolved to include group fitness classes, workshops, an exclusive rope package available world-wide, an e-course, an online coaching program, and certification for other instructors.
Frequently Asked Questions
Don't continue wasting your time and energy on poor advice, and avoid frustration with unclear direction.
Enroll in SKIP FIT 101 now and get on the right track to reaching your fitness goals.